Endurance Sports

Clinical studies have shown that endurance athletes need to vary their training to include critical components such as balance training, core strength training, hip mobility and lower body joint strengthening. The Indo Board Balance Trainer is the perfect tool for supplementing typical triathlon training, marathon training, speed training and other common forms of endurance training with a no impact, functional method of training that will not lead to the typical issues associated with overtraining for sports such as running, cycling or triathlon. The Indo Balance Board is also the perfect tool for strengthening your lower body joint structures of the feet, ankles, knees and hips. Additionally, the Indo Board is used worldwide as a rehabilitation tool for injuries that are common amongst endurance athletes such as runners, triathletes, and cyclists.